I'm similar to you in that I can be OK all day, a bit lethargic early evening, but then come 10 O'clock, its full force energy!
Originally Posted by Sol blackcat
As a young lad, I used to play Ice Hockey from about 8 years old up to 25 or so, and the training time started at 11:00pm at night after the public had finished using the ice. This is why I think I now suffer the sudden burst of energy post 10:00pm.
Ive tried help from the docs and nothing worked, but the only thing that did work was simply regular exercise. If I get enough exercise in during the week, and this can be simply having walked enough miles, not just pumping iron, then when I get to bedtime I can get to sleep. If I haven't done enough its like drinking a red bull.
Just a thought, but have you made sure that you are getting enough physical activity during the week? I believe that poor sleep could be related to being too sedentary in my experience.
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