Pleased things a going well for you. Don't know anything about yoga but if it's working for you then great.
The diet is spot on full primal. I'm also wondering about if I'm eating enough calories especially fat. Still have a little bit of fat fear although Im not as fastidious about going to great lengths to remove it.
Have been considering a bit of carbs a couple of times a week but so far it hasn't happened. Still eating one meal every 24 hours but I'm so used to it now. I'm getting into cooking (yes cooking, me! Honestly.) made a big pot of PB chilli last night witch I will freeze into portions. My next adventure is shepherds pie with mashed cauliflower and swede topping. I spend hours on the recipe pages here. If my mates could see this now
The fridge used to be for keeping my beer cold, it's full of goodness now.