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Thread: IMF with carb backloading & AM training page

  1. #1
    Ryancarter1986's Avatar
    Ryancarter1986 is offline Senior Member
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    IMF with carb backloading & AM training

    Primal Fuel
    Hi guys,

    Has anyone ever combined the 3 . If so what was their results? & thoughts opinions....

    I have been IMF for last 4 months with slow but good progress and just doing research & implementing the carb back loading protocols . But as I train AM I eat my carbs PM night before. (All a little strange ATM)

  2. #2
    ToldUzo's Avatar
    ToldUzo is offline Senior Member
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    What is "IMF"? Intermittent Fasting (IF)?
    What on earth?! Take a walk on the wild side.

  3. #3
    Ryancarter1986's Avatar
    Ryancarter1986 is offline Senior Member
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    Sorry yes intermitting fasting

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    Allenete's Avatar
    Allenete is offline Senior Member
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    What does your training involve?

  5. #5
    Ryancarter1986's Avatar
    Ryancarter1986 is offline Senior Member
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    Primal Blueprint Expert Certification
    Resistance / heavy lifting x4 : 5x5 protocol & gvt & hiit x1 a week

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