I agree, one week seems long. I am going regularly again, so maybe this food is not good for me. I have been eating vlc during the week, and every sunday I refeed. Its only been the last two weeks that I have done this. Actually, it was the switch to meat only that is helping me not be constipated. Eating meat and a variety of veggies had me very constipated. Nothing helped- not chia seeds, magnesium, triphala, or anything. Switching to meat only has me going again. Last Sunday, my first refeed day, I had beans, for the first time in forever. This was a bean in my stool. Completely intact, undigested.
I feel great when I eat only meat, or small salads. But on refeed (veggie and fruit days) I feel like I don't digest things well. I also tend to overeat. I have found I need alot of fat in my meals or else I have symptoms of low blood sugar. I am currently trying to find what woe works best for me.
PS thanks for discussing poop with me!