I'm incredibly excited to tell you all that there is an article in today's NY Times about bodyweight training that features me and my brother Danny. It's on page C30 of today's paper. Here's a link to the web version:


I've also got a new article on the mainstream fitness website Bodybuilding.com today:

Bodybuilding.com - Hang Tough: A One-Move Isometric Core Solution!

It's a good day for Al Kavadlo and bodyweight training!