Chapter 16: They recommend 450g of plain starch such as potato, 450g of fruit and "sugary" vegetable like carrots, and 340g of protein. That seems like loads more carbohydrate than PB!
Am I missing something? I'd love to hear from more people who've tried this; the book makes lots of scientific sense to me, it just rubs against what only recently discovered reading the PB.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts
I think this is me as well...I suppose you're right cause I'm an ectomorph. And you know that ectomorph are often under adrenal stress (maybe they are ectomorph by that, qho can know?), in fact I found that:
Hormonal problems in CFS - a clinical picture - the ectomorph - DoctorMyhill