Yogurt that fits the nutrition profile, and how much dairy is too much?
In my quest to go approx. 50/30/20 fat/protein/carb (or 60/30/10 or 60/20/20), I have been struggling when it comes to foods that are often quite a bit higher in protein than fat, like cottage cheese, and many full fat yogurts. However, I found a yogurt that comes close to fitting the profile and tastes good too! The Greek Gods (The Greek Gods) plain traditional yogurt has 11gm fat per serving, 4gm protein and 5gm carb.....thought I would pass it on......I can only find it at Kroger so far (Cincinnati area)......I am always looking for suggestions on the best way to meet that nutrition profile.....and how much dairy is too much?