1g of MCT will make itself available for burning more readily than 1g of LCT which may increase "calories out" a bit. Adding it beyond your normal fat usage probably won't help though--it still displaces the stored fat that would have been burned.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts