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  1. #1
    Ron_Swanson's Avatar
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    Sibo?

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    SIBO / Leaky Gut Syndrome

    SIBO is a medical condition where a person has too many bad bacteria in their small intestine. This is usually caused by both a poor American diet and long term use of a PPI drug (Proton Pump Inhibitor). Long term use of PPI’s causes bacteria that would normally be eliminated by stomach acid, to survive and flourish in the small intestine. Also the American diet of fermenting carbohydrates causes the bacteria to thrive and produce lots of excess gas. The lack of stomach acid also causes food proteins to be partially undigested which causes allergies to develop and this causes even more gas to build up.

    Updated version on my site www.fixyourgut.com.
    Last edited by Ron_Swanson; 07-18-2014 at 06:11 PM.

  2. #2
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    Wow, that is extensive. May be the whole reason I went paleo. More and more I'm considering if the issues of sensitivies to grains, dairy, and legumes are symptoms of a deeper dysbiosis in many of us.

  3. #3
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    Any of you familiar with these?

    Dida - New Nordic

    Ingredients:
    Oregano, Olive leaves, Potmarigold, Thyme, Cardamom, Cloves, Garlic, Cinnamon oil, Fennil oil, Peppermint oil.

    Are these any good?

    So I take these for like 45 days before starting with pre and pro-biotics?
    Black magic specialist in bangladesh

  4. #4
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    They are ok, I still recommend enteric coated peppermint oil so the LES doesn't weaken.

    Correct.
    My book Fix Your Gut is available on Amazon http://www.amazon.com/Fix-Your-Gut-D...s=fix+your+gut. The book price is $7.99.

    I also offer coaching: http://fixyourgut.com/fixyourgut-coaching/.

    www.fixyourgut.com
    Twitter: @fixyourgutjb

  5. #5
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    Quote Originally Posted by Ron_Swanson View Post
    They are ok, I still recommend enteric coated peppermint oil so the LES doesn't weaken.

    Correct.
    Thanks.
    Yeah I figured there would be better alternatives but I had to spend the money at that particular store, this is what they had.
    Peppermint capsules were out of stock, will get them asap.
    Can I combine the two?
    Last edited by biko; 07-17-2014 at 12:33 AM.
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  6. #6
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    You can, make sure they are enteric coated!
    My book Fix Your Gut is available on Amazon http://www.amazon.com/Fix-Your-Gut-D...s=fix+your+gut. The book price is $7.99.

    I also offer coaching: http://fixyourgut.com/fixyourgut-coaching/.

    www.fixyourgut.com
    Twitter: @fixyourgutjb

  7. #7
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    Quote Originally Posted by Ron_Swanson View Post
    You can, make sure they are enteric coated!
    Thanks.
    They are, just got them.
    Do I also stop eating / drinking fermented food during this phase? Sauerkraut, ACV, Greek yoghurt etc?
    Black magic specialist in bangladesh

  8. #8
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    Yes
    My book Fix Your Gut is available on Amazon http://www.amazon.com/Fix-Your-Gut-D...s=fix+your+gut. The book price is $7.99.

    I also offer coaching: http://fixyourgut.com/fixyourgut-coaching/.

    www.fixyourgut.com
    Twitter: @fixyourgutjb

  9. #9
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    Thanks.
    Black magic specialist in bangladesh

  10. #10
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    How do I know if the biofilm attacks are working?
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