Sunday, 16th June 2013
Day Two of My Willpower Challenge
1.30 - 9.00
Bizarre nightmares last night.
Nothing yet, buuut I did work up a bit of a sweat mopping and vacuuming and stuff. I might go for a jog or do sprints on the treadmill in a bit.
Update: So I did go to the gym! I only did cardio today because I'm lifting tomorrow
65 minutes on the treadmill
-35 @ 6.0mph
-15 @ 5.0mph
-15 @ 3.5mph
I'm really trying to get my cardio to improve, but I don't think I'm doing particularly well. How on earth did I do an hour at 6.0mph and then do the elliptical or walk at a ridiculous incline for a second hour before?
Breakfast: Frittata with chicken breast deli meat (2 wholes, 2 whites)
Lunch: Chicken breast deli meat
Dinner: A beef and potato roast - I skipped out on the potato. The meat was reallyyy fatty though, and the texture makes me feel sick, so even though I tried to dodge the fatty bits, I still feel a little nauseous now.
Snacks: Prickly pear, strawberries and almonds
Thoughts and Stuff:
Last night was a bit rough, but thanks to all the lovely people on MDA I feel a lot better. Thank you guys sooooooooooooo much.
Feeling really good about doing the 100% primal thing for a while. I feel cleaaaan! It's amazing the effect of what you eat has on other aspects of your life. I always feel a lot more at ease when I stick to primal. And a lot more energetic !
It's almost my younger sister's birthday, and she's a huuuuuuge art buff. She has a crapload of art supplies everywhere, so I just spent most of the day re-organizing stuff and cleaning up. I want everything to be perfect for her birthday party! I'm actually making the cake and these little chocolate candies for her birthday - so hopefully no one will hassle me about trying their treats.
And today was father's day! I made my dad these little primal cakes (thank you, coconut flour/coconut oil). You would never have guessed they were coffee flavored just from the scent (smelled so much like coconut) - but hey, at least they kinda tasted like coffee. He seemed really happy with them, and that makes me happy. I love making my loved ones happy .
Day two of the willpower challenge, dooooone!
Question Of The Day:
How would you define love?
And I will love with urgency, but not with haste.