It's crazy how we're always our own harshest critics, isn't it?
Originally Posted by brookesam
And at least you have a legitimate health reason, you aren't just off your rocker like I am, lol.
I did 4 sets of 6 today (or 5 sets on some). It's mostly to reinforce the strength I already have, and for endurance/form. My goal is to lean out and keep my muscle too. But i really enjoy lifting, which is why I do it. I figure that's better for me than forcing me to do something i hate to lose weight and then completely giving up because i'm sick of it.
My maxes are actually a fair bit heavier than todays workout. They arreee:
deadlift: 195, squat: 165 and bench: 95 (yeahhh i'm super proud so i wanted to brag a bit haha)
Attitudes are contagious, make yours worth catching.