That article is terrible. Must have been written by a woman...
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat
Zoop 1 very ripe banana (and a few berries if desired) with about a cup of egg whites (or a couple of whole eggs), cinnamon and sea salt in a Magic Bullet. Microwave for 2 minutes in a deep bowl. Mix with a fork. If consistency is not to your liking give it another minute to cook. You can get a souffle/mug cake in the end as all solids.Question. Does anyone actually have a recipe for banana porridge? Inquiring minds want to know.
My Journal: http://www.marksdailyapple.com/forum/thread57916.html
When I let go of what I am, I become what I might be.
Heh--I actually wrote a little artical about my (positive) experience with paleo and I used that same image of Raquel, just to be silly. Kinda makes me cringe seeing the same image used to bash people like me.
"...You sort of start thinking anything's possible if you've got enough nerve.” -Ginny
My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00
That's why we womens have smaller feets you know... so my husband tells me.
So we can stand closer to the sink and stove for the cooking and the cleanin.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.
I think she puts the diet down because she is afraid of it. If she actually tested it to see if there was anything to it she might end up putting some meat on her bony frame and no longer fit into a zero. If that happened then might run her out of the city.
Sierra Tishgart photo