resistance training for mature (i.e vantage-aged) women?
I'd like to know what other women, 50+ years, do for weight/resistance training. I used to do the weights in a circuit room in a gym until 5 years ago; my work changed (too far from gym) so I have done body weight stuff at home but not in a planned way. Two weeks ago, I decided to join again because I missed the gym's benefits. The strange thing is that I seem not to have lost strength, especially in the legs. I've been 3 times and love to lift heavy. So, it got me to wondering what other women do and how they feel about what they do.
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