Initial goals: Have more energy, sleep better, reduce allergy symptoms (foods and dust), feel more alive.
The initial game plan:
1) Remove all CW foods from my cupboard. Specifically avoiding gluten/grains, sugar, dairy, and alcohol. These are a few of my favourite things, and yet they seem to be the ones that mess me up. Am sharing with flatmates, so will just ignore the bread, cakes, and beers that they leave strewn around the kitchen.....Done
2) Eat three large primal meals a day. Some form of egg based masterpiece for breakfast. A big ass salad inspired by Mr Sisson for lunch. And a half pound of meat with accompanying veg for dinner....also done.
3) Training every morning upon waking to establish a consistent routine. For me, consistency is more important that faffing about with training times etc. This will involve bodyweight training, some martial arts and some yoga.
4) Ensure time in the sun, and get a decent vitamin d supplement for backup.