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Thread: SOS - Breakfast in Italy! Holy grains batman! page 2

  1. #11
    CarbDodger's Avatar
    CarbDodger is offline Senior Member
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    Primal Fuel
    try asking for cold Antipasto, they'll probably sort it for you.
    When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
    27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
    new journal http://www.marksdailyapple.com/forum...ml#post1264082

  2. #12
    Drumroll's Avatar
    Drumroll is offline Senior Member
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    I'd say there is no better excuse for teaching your body to adapt to IFing.

  3. #13
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    brooke.S. is offline Senior Member
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    I was going to recommend fruit but I see you already have that covered. If you tolerate dairy, you could see about finding some plain yogurt that has fat.

  4. #14
    Paleobird's Avatar
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    Quote Originally Posted by brookesam View Post
    I was going to recommend fruit but I see you already have that covered. If you tolerate dairy, you could see about finding some plain yogurt that has fat.
    Italy also has some great cheeses. Mmmmmmmascarpone.

  5. #15
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    Thanks again for the tips. They have yogurt, I need to see if it is the typical fat free or if it is true yogurt with fat.

    And we have indulged in marscapone and a little pinot noir tonight! Dinner was grilled steak w/ veggies on a stone at the table - I forget the name but it was paleo-licious!

  6. #16
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    Quote Originally Posted by stoney56 View Post
    And we have indulged in marscapone and a little pinot noir tonight! Dinner was grilled steak w/ veggies on a stone at the table - I forget the name but it was paleo-licious!
    So envious!

    My favourite steak of all time was eaten in Italy - thick, rare, topped with a balsamic vinegar reduction and proudly alone on it's plate, like a meaty god.

  7. #17
    Sabine's Avatar
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    Canned or jarred fish also- tuna, sardines, mackerel.

  8. #18
    dkJames's Avatar
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    Quote Originally Posted by Sabine View Post
    Canned or jarred fish also- tuna, sardines, mackerel.
    anchovies Prefer small fatty fish rather than bigger ones like tuna.

  9. #19
    Owen's Avatar
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    Parma ham. Its awesome.

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