If it's a ritual behavior, maybe keep a stash of primal cereal around and use that while aiming to reduce the frequency. I used to eat bowls of toasted coconut chips with chopped dried papaya and almond milk.
I have to agree with the others though--commercial cereals are too defective for anyone to be eating.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts