Thursday - June 27th.
So, yesterday I had a few too many calories, and I had some cookies too - spiritual however !!!
B: 1 egg + my coffee w' cream and coconut oil, 1 spenda
L: tuna & mayo
D: left over curry with broccoli
Snacks - 6 slices of salami (good quality) with cream cheese on them. I then had 3 oreo cookies
I also noticed that I had swollen up quite a bit by the time it came to the evening. My jeans are so much looser in the morning than at night. I'm not sure what or why?? Even my thighs feel a bit larger? Do people swell up in the heat? I guess that may be it, but tummy definitely felt it, although the cookies were likely not a good choice, and frankly they were really too sweet.
I've forgotten my tuna today, so by default, I'll be skipping lunch. I've always been able to skip meals, but usually on weekends when I'm busy - not so much when I'm at work, and clock watching, and bored for alot of the day. I have 2 HB eggs and coconut oil to get me through from waking to 6.30pm.
I still seem to be around the 150lb mark - so no weight loss since starting 3 weeks ago.
No exercise yet - but reading my PB book last night, I think I may have been doing my walking too slowly...... So, on my walk home tonight, I'm going to go a bit faster. I've been strolling, not walking!!
Chiro / Massage on Saturday which hopefully will be the last part of my recovery in respect of SI joint injury.
Almost off all meds now too - not taken any today, normally have taken a tonne by now and I'd gotten in the habit of taking some sleep aids at night, which I've not done now for about 4 nights. And I'm sleeping...! I always was a good sleeper, my problem is one of addiction - looking for something on the outside to make me feel better on the inside. Progress not perfection is my daily mantra.