Olive oil is almost entirely monounsaturated, and I don't think there's enough established benefit that you're not not going to do any harm by adding nuts.
"Limited research shows, but does not proof, that 1 serving of nuts a day limits heart disease." It's all the same in your body, the fats go rancid fast. The vitamin e in nuts only goes so far to displace the harmful effects of PUFA.
Seems like more pro seed/veg oil propaganda.
Last edited by Derpamix; 06-10-2013 at 06:44 PM.
Longing is the agony of the nearness of the distant