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Thread: Weight training programme page

  1. #1
    Macadamia's Avatar
    Macadamia is offline Junior Member
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    Jun 2013

    Weight training programme

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    Hi everyone,
    I'm new here and new to primal. I was after some advice I have just rejoined the gym (got a family deal so kids get free swimming lesions) and I am after some advice on a programme. I am currently 5'7" and 10st7lbs need to lose a stone and really want to tone up. The trainer at the gym is a stick thin runner who just gave me a really basic programme. Wondered if anyone could suggest a suitAble programme for me?
    Thank you!

  2. #2
    kot's Avatar
    kot is offline Member
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    Feb 2012

  3. #3
    Allenete's Avatar
    Allenete is offline Senior Member
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    Sep 2012
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    what's your age, sex, current condition?
    what have you done in the past, what do you still do?

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