Ok, A couple of quick things about today...
I'm so glad I stuck it out for an hour on the treadmill today. Even though I didn't go as hard as I used to.
I realized at the gym this morning that I was clenching my teeth slightly. I also do this at night. It's getting worse. I wonder if it's from the pack of gum I chew a day?
I was going to only chew 3 pieces of gum today BUT... that didn't happen.
I decided to change things up a little in my eating/meal timing today. I usually eat around the same times everyday and it's usually the same foods. So today I took a huge banana, a small banana and a cucumber with me to work. I ate the small banana when my blood sugar dropped and the huge one and cucumber for lunch. A typical meal for me would have been say... steamed frozen carrots with a can of tuna and coconut oil. I think my body is used to all my routines.
I seemed to have more energy when I got off work than normal.... wonder if it was from the change in my eating?
Anybody else watching "The Bachelorette"? It's soooo dumb but for some reason it's been on in the background of all my internet surfing tonight. I mean... if that girl were somewhere other than on a tv show, would all these guys be falling in love with her? Really?!