Thanks Marcadav... Yeah, there does seem to be a link. Another thing to try giving up <sigh>.
Originally Posted by marcadav
Yeah, I've gotten to the point that I'm afraid of diets cos they got me into this horrible mess in the first place. The only reason I'm prepared to try this is because it might make me healthier... Although that was the reason I tried all these other diets too Anyway, glad you'll be along for the journey
Originally Posted by brookesam
And you're welcome! Any time.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat