Hey, I hear you on the sups. It's a slippery slope - so easy to start taking everything! I wrote this on my journal but maybe you didn't see: What's your TSH? Ray Peat says that Vitex can lower it! (Why do you want to take Vitex anyway?)
Originally Posted by brookesam
Personally I didn't notice any differences one way or the other when I was taking a lot of salt...
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat