I haven't seen the interview but there is mention here of the person referring to people who want to 'loose weight before a holiday'. IMO this is the main problem here - appealing to people's panicky desire to loose weight quickly - it's part of the psychology of crash dieting, and isn't going to help you.
The conclusion I came to when reading about sat fats on here, was that they are pretty essential. Of course in reasonable amounts - too much of anything isn't going to be good, but the body knows what to do with them.
Last edited by Owen; 06-16-2013 at 02:48 AM.
Healthy is the new wealthy.