I get thought of when you buy fish oil . That made my day.
With regards to health benefits, it only took about a week for my dad's manic depression and arthritis to dissipate so you can probably expect something in the way of mood and probably energy. With regards to inflammation, it takes a while for the tissue ratio of 3:6 to normalize so definitely go hard on them if you aren't getting omega 3 from other sources. I think that eating them with saturated fat is preferred but I'm not 100%
Also I'm the same way with "health" food stores. They're big voids where my money goes and never returns. sigh
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!