Getting linoleic acid along with your omega 3 is kind of counterproductive unless you're really starving for omega 6 (ha!) but it does have some GLA in there so that will be mitigated a bit. I think that dosage should be at least 3g of combined EPA and DHA if you aren't getting any from other sources. At that dose with those capsules you're also getting potent linoleic acid which is detrimental so it's up to you. Definitely better than no omega 3 at all but fish oil by itself would be better.
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!