So you ate starvation rations of processed food and booze. And you expect this to give you health and a healthy weight?
Originally Posted by tinacristina
Originally Posted by ilovesteak
Eat liver and oysters, starchy root veggies, nutrient dense veggies, fresh meat, veggies, eggs and fruits. Eat that for breakfast lunch and dinner. Eat only if you are hungry and eat enough to fill you up. Do not snack. Lift some weights, take lots of walks in the fresh air and sunshine, sprint once a week. Report back in another 30 days.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2