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Thread: LDL high?

  1. #1
    Join Date
    Jun 2013
    Location
    Kazakhstan
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    43

    LDL high?

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    I'm 3 years on primal diet.

    1.5 years ago my total cholesterol was 300, HDL 65, Trigs 65

    Few days ago my total was 240, HDL 65, Trigs 68

    Is this OK cholesterol, or should I try to somehow raise HDL and lower Trigs? If yes, how should I go about it?

  2. #2
    Join Date
    Dec 2012
    Location
    Norco, California
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    1,312
    First calculate LDL: Total - (HDL + [Trigs/5]) = LDL.
    240 - (65 + [68/5]) =
    240 - (65 + 13.6) =
    240 - 78.6 = 161.4 = LDL

    Then calculate your fractions:
    Total/HDL: 250/70 or 3.57 (ideal = 5 or below),
    Trig/HDL: 40/70 or 0.57 (ideal = 2 or below),
    LDL/HDL: 172/70 or 2.45 (ideal = 4.3 or below), 161.4/68 = 2.37, Very good.
    "When the search for truth is confused with political advocacy, the pursuit of knowledge is reduced to the quest for power." - Alston Chase

  3. #3
    Join Date
    Jun 2013
    Location
    Kazakhstan
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    Thanks, but are HDL and Trigs good or not? What should I do to lower Trigs?

  4. #4
    Join Date
    Oct 2010
    Location
    Washington state
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    6,919
    Those are fantastic numbers as far as I know...
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  5. #5
    Join Date
    Jun 2013
    Location
    Kazakhstan
    Posts
    43
    Thanks, I was thinking they're not that good since I've seen in some posts on this forum HDL as high as 80-90 and Trigs as low as 40

  6. #6
    Join Date
    Nov 2010
    Location
    Maryland
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    702
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    The same book I mentioned to you earlier lists optimal HDL as 50-120 mg/dl and optimal triglycerides as 40-100 mg/dl.
    Starting Weight: 197.5
    Current Weight: 123
    Far healthier!

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