Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Page 1 of 2 12 LastLast
Results 1 to 10 of 11

Thread: I.F. question!

  1. #1
    Join Date
    Apr 2010
    Location
    Austin, Texas
    Posts
    820

    I.F. question!

    Shop Now
    So this morning at around 10 I thought I would surprise myself and IF lunch. I was kinda going back and forth about it around 11:30, so I decided to eat the organic apple that I brought to the office.
    ( I wasn't truly hungry, just massively bored at the office)

    The apple was delicious, and I remained unhungry, so I went ahead with the IF. My question is, is this a true IF if I ate an apple? Am I not receiving the benefits of IF because my body is still digesting food, even if it was a small amount?

    Im not too worried, I feel like I listened to my body and its 3 pm now and I feel good. But, If anyone can shed any light on this question, I still am kinda curious.

    ( I am getting excited for dinner though.....oven-roasted pork chops, yams, and lots of spinach salad.

    Thanks!
    -Lindsey

  2. #2
    Join Date
    Mar 2010
    Posts
    154
    IF is the total absent from calories in at least a 16 hour period.

    Sorry

  3. #3
    Join Date
    Apr 2010
    Location
    Austin, Texas
    Posts
    820
    I'm not sorry. I wasn't hungry so I didn't eat my lunch.......that counts for something!

  4. #4
    Join Date
    May 2009
    Location
    San Diego, CA
    Posts
    3,591
    I wouldn't say it necessarily has to be 16 hours; more like 8, depending on your previous meal. But, yeah, calories = broken fast, technically. You can still enjoy the benefits of caloric restriction, of course.

  5. #5
    Join Date
    May 2010
    Location
    Bay Area, CA
    Posts
    720
    There are many versions of IF. You don't get zero benefits from fasting if you have a calorie in there somewhere. Would be better without, but you are still giving your system a break from working. It's like oxygen. You get it whether you take a deep breath or a shallow one, even if a deep breath is better. It's like being primal. You get some benefit on a sliding scale from 100% compliant to whatever % you happen to be at. You don't get no benefits if you are only 80% complaint. <shrug> I have coffee with HWC every morning. Often only one meal per day otherwise. Sometimes two. Sure, I'd probably have even better results if I gave up the HWC w/ my coffee, or the coffee altogether. But, I'm happy with what I've got so far.
    Melissa Fritcher - 330/252/150
    http://lessofmimi.wordpress.com
    Trample the weak, hurdle the dead.

  6. #6
    Join Date
    Apr 2010
    Location
    Austin, Texas
    Posts
    820
    Caloric restriction....good point........

    Lessofmimi: cute panties!

  7. #7
    Join Date
    Apr 2010
    Location
    Dallas, TX
    Posts
    985
    Quote Originally Posted by lmyers04 View Post
    Lessofmimi: cute panties!
    and nice bum!
    God is great, beer is good, people are crazy

    Trashy Women
    http://www.youtube.com/watch?v=Bz8Yptnh2kg
    http://www.youtube.com/watch?v=AYkG3...eature=related

    Beef Cake's Primal Hardcore Porn<strike>Erotica<strike>...er...I mean my journal...

  8. #8
    Join Date
    Apr 2010
    Location
    Austin, Texas
    Posts
    820
    oh, and I love my HWC. Its the only thing ive put in my coffee, long before I became primal too. And, yes, nice "bum"----havnt heard that word since soccer practice with all the trainers from the UK!

  9. #9
    Join Date
    May 2010
    Location
    Bay Area, CA
    Posts
    720
    Thanks. I so wish that was my rear! If it was, I'd proudly wear those undies. lol
    I'm working on it, though! With bacon and Primal, I'll get as close as I physically can.
    Melissa Fritcher - 330/252/150
    http://lessofmimi.wordpress.com
    Trample the weak, hurdle the dead.

  10. #10
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    675
    Shop Now
    I agree. You'll definitely reap the benefits and live a longer fuller life from caloric restriction alone. However, as previously mentioned, calories equals no fast. But if we're talking a tea with nothing in it, or a black coffee, you'll still be fasting.
    I grok, therefore I am.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •