Page 1 of 4 123 ... LastLast
Results 1 to 10 of 32

Thread: What are the most anti-inflammatory foods? page

  1. #1
    miniGrokette's Avatar
    miniGrokette is offline Member
    Join Date
    Apr 2012
    Location
    Florida
    Posts
    49

    What are the most anti-inflammatory foods?

    Primal Fuel
    My scalp goes through flare ups of dermatitis and I want to add some extra anti-inflammatory foods into my diet to see if it makes a difference.

  2. #2
    peppermint's Avatar
    peppermint is offline Member
    Join Date
    Apr 2013
    Location
    ohio
    Posts
    56
    Fatty fish, crucifers, turmeric, berries. Avoid your standard non-primal stuff.

    Salmon with cauliflower curry and blackberries for dessert.

    What shampoo do you use? I had scalp and skin issues until i switched from regular soaps and shampoos to Dr. Bronners.
    Last edited by peppermint; 06-07-2013 at 12:37 PM.

  3. #3
    Leida's Avatar
    Leida is offline Senior Member
    Join Date
    Jun 2011
    Location
    Calgary, AB
    Posts
    5,783
    Also Practical Paleo advised to avoid nighshades and eggs in the anti-inflammatory protocols, but that's for joints...

    Walnuts supposed to be good for inflammation as well according to the PP.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  4. #4
    miniGrokette's Avatar
    miniGrokette is offline Member
    Join Date
    Apr 2012
    Location
    Florida
    Posts
    49
    I've heard of Dr. Bronner's. I mostly use color-saving, sulfate-free shampoos and wash my hair probably three times a week. Next time I buy shampoo I'll have to try it out.

    Quote Originally Posted by peppermint View Post
    Fatty fish, crucifers, turmeric, berries. Avoid your standard non-primal stuff.

    Salmon with cauliflower curry and blackberries for dessert.

    What shampoo do you use? I had scalp and skin issues until i switched from regular soaps and shampoos to Dr. Bronners.

  5. #5
    miniGrokette's Avatar
    miniGrokette is offline Member
    Join Date
    Apr 2012
    Location
    Florida
    Posts
    49
    Quote Originally Posted by Leida View Post
    Also Practical Paleo advised to avoid nighshades and eggs in the anti-inflammatory protocols, but that's for joints...

    Walnuts supposed to be good for inflammation as well according to the PP.
    Oh no, eggs?! I could never give up eggs!

  6. #6
    peppermint's Avatar
    peppermint is offline Member
    Join Date
    Apr 2013
    Location
    ohio
    Posts
    56
    Someone on here had success pitching the whites and just using yolks. Best part of the egg anyway.

  7. #7
    Leida's Avatar
    Leida is offline Senior Member
    Join Date
    Jun 2011
    Location
    Calgary, AB
    Posts
    5,783
    I hear you! I am starting anti-inflammation protocol tomorrow, since I am sick and tired of all the littl' inflammations that keep popping up since late April, and eggs elimination will be weird. But I think as long as I have a meat, shrimp and canned fish stack handy, I should be Okay.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  8. #8
    spicegirl's Avatar
    spicegirl is offline Senior Member
    Join Date
    Feb 2011
    Location
    Southeastern US
    Posts
    188
    I just posted a question about feeling bloated after a lot of cheats (rare for me, but I cheated big time). Eggs (whites in particular) were in the back of my mind. I find gently poached yolks in a lot of ghee or butter to be really good!

    I'm back on my game as far as sticking with anti-inflam foods! I learned a hard lesson!

    sg

  9. #9
    Leida's Avatar
    Leida is offline Senior Member
    Join Date
    Jun 2011
    Location
    Calgary, AB
    Posts
    5,783
    I've never eliminated eggs in my life, so I think I forego both whites and yolks for my 30 days.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  10. #10
    spicegirl's Avatar
    spicegirl is offline Senior Member
    Join Date
    Feb 2011
    Location
    Southeastern US
    Posts
    188
    Primal Blueprint Expert Certification
    Leida - that sounds like a good idea. I might try it. I just have a challenging finding a "replacement" for breakfast that keeps me satisfied. I'm sure it is possible!

    Good luck on your 30 day!

Page 1 of 4 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •