I've hit my first plateau, I need help.
So, I've lost 65 pounds since December 30th. and that's cool but I've been stuck at the same weight for 2 weeks. I have a deadline, to reach 299.9 by July 2nd, and now I'm behind schedule for the first time during this journey.
What I would normally do is fast here and there throughout the week and that'd work for me, but it hasn't this time around. I've done two 24 hour fasts this week and nothing, no change from May 5th. At this weight, the fat should still be melting off but for some reason my goddamn body finds some sort of homeostasis here - I was stuck, once before, at around 320 pounds.
My diet: beef, pork, chicken, bacon, eggs, cheese (in moderation), grass-fed beef tallow, olive oil, water, green tea, spices.
My activity: intense weight training 3 days/week, park workouts 2 days/week
Supplements: Vit. D @ 5,000iu/day, Greens + Multi-Vitamin, Sugar-Free Powdered Fiber Supplement (I will not stop taking the fiber, this is non-negotiable)
I have money riding on my weight loss performance so I'm not kidding about a July 2nd deadline. I won't binge or do anything crazy like that but I'll sit in a sauna and stop drinking water in the day or two leading up to my final weigh-in if I have to. I'd rather not do that though so let's work on why I'm not losing weight anymore.
I began this Primal journey on December 30th, 2009 and in that time I've lost over 125 LBS.