What's your carb consumption?
We all know that carb wars rage on this forum, but I'm interested to know what percentage of people actually adhere to Mark's carb curve.
I'm guessing more people eat low carb than don't, but I bet it's not a huge majority.
So, how many carbs do you eat per day? Poll is above.
Not saying one is better than the other btw... just curious!
Last edited by YogaBare; 06-06-2013 at 02:10 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat