I'm VLC baby! 0 - 50gs carbs
50gs - 150gs: Mark's cut off point for normal folk.
150gs - 300gs.
More than 300gs. (Are your sources still real foods?)
I been keeping a food journal MFP for about 18 months for no reason other than weight maintenance. Following CW I was consuming 250-300 gms a day mainly to fuel my running.
Since going primal about 2 months ago I have lost 5lbs my calories have slighty increased but carbs are between 100-120 most days , but today were 180 to fuel and refuel after a half marathon, not really wanting to drop much weight happy at 60kgs