I'm VLC baby! 0 - 50gs carbs
50gs - 150gs: Mark's cut off point for normal folk.
150gs - 300gs.
More than 300gs. (Are your sources still real foods?)
I've been primal for about 6 to 8 months and when I first started I was higher carb because I was making primal baked goods a lot of the time as I was still learning about the lifestyle so once or twice a I week I'd make pancakes and a 6 apple crumble and have fruit smoothies, bananas etc. So that would push it higher, but lately, without trying really, I've kept it pretty low and avoided baked foods and fruit. However, I'm starting to include sweet potatoes and fruit again because I'm built like a rake and don't have to lose weight so I figure why not? After reading the forums and good calories bad calories I was actually afraid to eat anything which raised insulin for the last little while as I was silly enough to think it would be unhealthy if I ate fruit and sweet potatoes etc. But I'll see how I go with a bit more carbs in and tweak it.
I been keeping a food journal MFP for about 18 months for no reason other than weight maintenance. Following CW I was consuming 250-300 gms a day mainly to fuel my running.
Since going primal about 2 months ago I have lost 5lbs my calories have slighty increased but carbs are between 100-120 most days , but today were 180 to fuel and refuel after a half marathon, not really wanting to drop much weight happy at 60kgs