Page 7 of 7 FirstFirst ... 567
Results 61 to 65 of 65

Thread: Gorbags Corner; not for the faint-hearted... page 7

  1. #61
    Gorbag's Avatar
    Gorbag is offline Senior Member
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    4,325
    Quote Originally Posted by CarbDodger View Post
    is that a typo? 279 kilogram?
    LOL, a typo, definitive a typo; 215 pound! Thanks for the correction!!!
    Being just an old fashioned guy myself; I’m beyond tired of all these fragile mama boys (and girls!) with powder in their gluteus and soft pillows under their arm pits that cannot recover from their 3 days a week abbreviated “strength” routine…

  2. #62
    CarbDodger's Avatar
    CarbDodger is offline Senior Member
    Join Date
    Apr 2013
    Location
    UK
    Posts
    784
    haha, thank god for that-you cannot imagine the visual i just got
    When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
    27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
    new journal http://www.marksdailyapple.com/forum...ml#post1264082

  3. #63
    Gorbag's Avatar
    Gorbag is offline Senior Member
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    4,325
    Not much to write home about here, I am doing my four days a week routine in the gym and I feel pretty energetic those days. Yesterday I even went outside of the beaten primal track and ate four spoonfuls of oats for the first time in years, but I don't regret anything.

    Reality check - this is how my waistline looks today at 216 pound of bodyweight:

    Being just an old fashioned guy myself; I’m beyond tired of all these fragile mama boys (and girls!) with powder in their gluteus and soft pillows under their arm pits that cannot recover from their 3 days a week abbreviated “strength” routine…

  4. #64
    Gorbag's Avatar
    Gorbag is offline Senior Member
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    4,325
    Listen to your body!

    Yeah, I know it sound like a cliché, but it’s beyond important to fully understand the implications of that simple truth! The best program in the world can be useless if not taking the individual day to day situation into account. Yesterday, I trained with very high intensity and volume; in the early morning I did one hour of cardio including 6 all out hill sprints X 30 sec. and in the late afternoon I did my full body weight routine for 2.5 hours with plenty of heavy leg work to absolute failure. Waking up today I felt surprisingly good though and when warming up on the morning session I got the feeling of pure bliss like some external force lifted me up from the ground and carried me around! So I decided to try all-out hill sprints also today, and was rewarded with two personal records (!), and that’s the day after two grueling workouts that included sessions of heavy leg work to failure!!! How can that make sense I must ask? So the takeaway is not to follow a program or a plan to the letter, but adjust on how the body responds, never let a program overrule how you feel…
    Being just an old fashioned guy myself; I’m beyond tired of all these fragile mama boys (and girls!) with powder in their gluteus and soft pillows under their arm pits that cannot recover from their 3 days a week abbreviated “strength” routine…

  5. #65
    Gorbag's Avatar
    Gorbag is offline Senior Member
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    4,325
    Primal Blueprint Expert Certification
    Some local girl-band music that I am listening to right now:



    And here is even more!

    Last edited by Gorbag; 08-23-2013 at 11:20 AM.
    Being just an old fashioned guy myself; I’m beyond tired of all these fragile mama boys (and girls!) with powder in their gluteus and soft pillows under their arm pits that cannot recover from their 3 days a week abbreviated “strength” routine…

Page 7 of 7 FirstFirst ... 567

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •