Building muscle and hitting macros
Hey - hoping some of the figure people can assist please? I would like to lean out a little more and had been looking at/reading Pauline Nordin and Nate Miyaki ... I keep hearing hitting your macros is important.
How does one do that... I am like macro-slow or something and don't know how to plan meals to hit certain numbers. Can anyone walk me through how they do this please?
Also - how do you know what a good wieght/size is even?? I have been plateau'd for a while... I have good arm/chest definition, I can see quad definition... I'm 5'7", 14%BF, 158lbs, size 8... when I look on other sites of fitness competitors, it seems the women weigh less than me and I'm just curious - this is new to me...
I hold fat in my abs/hips/butt, tho I know I look athletic .... I am truly glad to be where I am, I do not feel I am looking to be thinner as I know I need food to build muscle - I'm glad to have mass and don't fear being bulky however I have never been at this place before or been this lean or this fit. I don't know what I am capable of and want to see... Would just like to experiment a bit and see what I can accomplish. I love the look of MUSCLE and strong women.
We are all in the gutter, but some of us are looking at the stars. - Oscar Wilde