Even though I never had children, I think I understand that first poo thing. The first time after my hysterectomy was horrible. Basically, all you can do is sit there and wait for it to fall out on its own. It's a looooonnnnngggg wait.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.
I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC