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Thread: Macros/Numbers and how to hit them? page

  1. #1
    Shanster's Avatar
    Shanster is offline Senior Member
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    Macros/Numbers and how to hit them?

    Primal Fuel
    Hey - I am experimenting a bit with diet. We are the N1 after all!

    Anyway - wanted to know if anyone uses macros and how they plan their food to hit those numbers? I am struggling to understand how to consistantly hit numbers when planning meals. If anyone does this, and could take the time to walk me through it, I'd appreciate it. Thank-you!

    Shanster
    We are all in the gutter, but some of us are looking at the stars. - Oscar Wilde

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    peppermint's Avatar
    peppermint is offline Member
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    Adventures in Macro-Nutrient Land - Weston A Price Foundation

    A great article. Note, though, that what is said about Cordain and paleo is dated and doesn't reflect paleo now.

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    picklepete's Avatar
    picklepete is offline Senior Member
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    Quote Originally Posted by Shanster View Post
    I am struggling to understand how to consistantly hit numbers when planning meals.
    I don't think this is normal or necessary unless you have a medical necessity. The body's activity and requirements are not the same every day.

    USDA has a database for checking individual foods.
    35//6'3"/180

    My peculiar nutrition glossary and shopping list

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