Adventures in Macro-Nutrient Land - Weston A Price Foundation
A great article. Note, though, that what is said about Cordain and paleo is dated and doesn't reflect paleo now.
Hey - I am experimenting a bit with diet. We are the N1 after all!
Anyway - wanted to know if anyone uses macros and how they plan their food to hit those numbers? I am struggling to understand how to consistantly hit numbers when planning meals. If anyone does this, and could take the time to walk me through it, I'd appreciate it. Thank-you!
We are all in the gutter, but some of us are looking at the stars. - Oscar Wilde