@joyfulsongs21, something similar happened to me not to the severity that it happened to you. I was very week, light headed and very dizzy like a bad case of vertigo and I would be sick to my stomach within minuets of working out. My workouts are intermediate step aerobics.
What has helped me tremendously is drinking a melted cube of chicken bouillon in 8 oz of water within an hour of working out. Since then, that does not happen any longer. Prior to, I was getting about 500 mg or less of sodium per day and not a lot of potassium. So now, I monitor both closely through MyFitPal. I get less than 2000 mg of potassium which I still need to improve but my sodium is close to or under/over slightly the 2500 mg a day suggested sodium requirements.
Last edited by Gwynnda; 06-08-2013 at 02:28 PM.
"add a food"