I use a simple ribbon/julienne peeler to shred zucchini, very quick and easy. And ya, it's perfect for tomato or alfredo sauces--good texture and absorbs a lot of flavor. I stir in some dry oregano for the sauté.
Originally Posted by Crabbcakes
Rice and buckwheat noodles are not terrible if you're okay with some dense refined carbs--I'll have a bit in Thai or Vietnamese dining, but if it's an Asian sauce at home I'll probably use konjac.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts