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Thread: need name and guide for doing an overhead barbell move

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  1. #1
    Join Date
    Nov 2011
    Posts
    101

    need name and guide for doing an overhead barbell move

    What is the move where you start with the barbell on the ground and then bring it up to shoulder level and then up over your head while moving one foot forward (for balance?). I saw a neighbor down the street doing it but could not see the steps, hand position and so on.

    thanks
    An optimist is someone who falls off the Empire State Building, and after 50 floors says, 'So far so good!'
    -Somebody funny

  2. #2
    Join Date
    Jan 2012
    Location
    NJ
    Posts
    9,820
    sounds like a clean and split jerk

  3. #3
    Join Date
    Jun 2010
    Location
    nj
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    4,474
    Quote Originally Posted by RichMahogany View Post
    sounds like a clean and split jerk
    yup

  4. #4
    Join Date
    Nov 2011
    Posts
    101
    You are right, I just watched some videos and it is a clean and jerk or clean and split jerk, thanks
    An optimist is someone who falls off the Empire State Building, and after 50 floors says, 'So far so good!'
    -Somebody funny

  5. #5
    Join Date
    Feb 2011
    Posts
    602
    I want neighbors that do C&Js!

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