Anyone know of Primal-friendly doctors in the Philadelphia area?
I visited a new doctor in the Philadelphia suburbs today due to stomach issues-and got the CW line of advice: don't eat much red meat, eat yogurt and plenty of easily digested white foods, etc. Yuck. Does anyone know of a Primal/Paleo-friendly doctor in the Philadelphia area?
Read post #2626
As per Marcadav:
Do 30-60 days clean primal.
No grains, sugar, alcohol.
Eat 3 meals and primal snacks.
Don't track food.
Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.