It's used as a megadose of vitamin E, if you care about that.
The fats are moderately saturated but not as much as palm kernel or coconut, and the intense flavor limits its versatility. Outside Ethiopian dining I wouldn't use it enough to justify the cost.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starchy fruits, low-energy plants, meat fat, dairy fat, oily fruits
Some: cured meat, dairy protein, sweet fruits, rice, peas, tree nuts, oily seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, beans, refined oils, peanuts