Sugar Nation..a good read
I'm plodding through a new book called "sugar Nation" by Jeff O'Connell.
Well worth a read if your interested in diabetes and its history and how to avoid it.
Caution! My replies may contain traces of nuts!. My posts are just my opinion based on my experience with the primal way of life, there is no assurance it will work with others in the same way.
Started Primal 15th October 2012
Start weight 200lb
Loss so far 33.8lbs, now 166.2lb
Goal was 168lb's
Thanks Richard, I just checked it out on Amazon. One review is saying: "Jeff O'Connell exposes what has got to be one of the largest health "crimes" ever committed in the history of health, medicine, and nutrition"...I'm really tempted to read this book and put it on my wishlist.
The whole sugar thing is also an issue for me as sometimes I experience extreme cravings for sweets and I have to drink a lot of water to overcome these phases. I found these tips quite useful 10 Tips on How To Stop Sugar Cravings - Overcome Sugar Addiction - YouTube
Indeed; stuff's like crizzak. Can I get away with using that word? Oh well.
Occasionally I cave. Today I had some French Crullers. You're never quite free from the grip of addiction.