I overhear so many straw-man massacres of Paleo.
"they get parasites from all the raw meat and eggs"
"sure they lose weight but so do meth addicts"
"but this documentary showed fossil seed residues"
At some point the terminology might become a fatal distraction--hard to discuss the merits of something when there's no common definition.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts