Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Results 11 to 20 of 22

Thread: Let's get back to Paleo/Primal training

Threaded View

  1. #1
    Join Date
    Apr 2012
    Location
    Concord, CA
    Posts
    1,477

    Let's get back to Paleo/Primal training

    It seems that perhaps we have lost focus on what it means to embrace a Paleo or Primal blueprint when it comes to our fitness routines. Our Paleo ancestors were survivors whose day to day existence required strength, flexibility, power, speed and endurance. How many of you combine all of these in your programming?

    Here an exciting new approach that I am going to incorporate:

    MoveNat Course video

    http://www.youtube.com/watch?v=xUo5RwR-pLg

    Get primal: Work out like a cave man (or woman) - TODAY.com

    And a video to inspire you:

    True To My Nature | By MovNat - YouTube
    Last edited by canuck416; 06-04-2013 at 06:35 AM.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •