May was a month of chilling, upped my carbs considerably and ran about a 800 calorie deficit. Lost only one pound this month, but June has brought renewed commitment. Last year at this stage I started down the dark road of Bluebell Pecan Praline ice cream, this year I am back on track. Got the results of my blood work today; I'm very pleased, but the indoctrination has been so complete about LDL that the 161 was a surprise. Fortunately, I have researched this so much that it didn't scare me. Anyway, in 2011 before I started Primal, my cholesterol was:
TRI/HDL Ratio 2.72
TRI/HDL Ratio 1.43
I feel absolutely GREAT! I am on a high saturated fat diet...my own fat. I have ribs, a waist, and a chin. I will lose the remainder of the fat, but I have started a course of Kettlebells so I think weight loss will continue to lag, but who cares.
Last edited by bprows; 06-03-2013 at 03:17 PM.
Ancestral Health Info - My main blog about Primal and the general ancestral health movement for people who want to take a flexible approach.