I just took a look at FODMAP and if that is what I have it is no wonder I've been having serious bloating problems since stopping keto and adding in veggies...the ones I eat almost daily are on the list...in fact all of the high veggies are what I eat every day (onions, mushrooms, cauliflower, asparagus, garlic, kraut)...i add veggies to my vlc diet to see if that helped with the binging (which it did) but then I got the bloating...so now I have to eat on the low foodmaps and see if I can finally find some balance.
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Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.
Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
Start Primal: March 2013, start weight 150lbs, Ladies size 6
Current: 132lbs, Ladies size 2
26lbs lost since cutting the crap.