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Thread: Sanity and weight loss

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  1. #1
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    Sanity and weight loss

    You know, I envy people for whom weight loss is as simple as: go on a restrictive diet => lose weight. I'm currently at a point where I want to lose weight, but I'm recovering from an ED and I have no idea how to progress from here.

    I gained a lot of weight since going primal a year ago. The gain was partly cos' I went VLC initially and it triggered the worst case of BED I've ever had, and partially because my recovery involved allowing myself to eat as much as I needed. I've lost some of that weight now: mostly from my face, waist and arms. I'm probably 23% bf but I look like a 5'8 pear.

    So I want to lose weight, but I don't know how. I'm afraid to restrict my cals cos' it always ends in disaster for me. I've considered doing a mono food diet, or trying to restrict fat, but again, any kind of restriction sends me into crazy town. I'm also not the healthiest metabolically: was diagnosed with oestrogen dominance and am borderline hypothyroid, so I'm conscious that messing with my food intake too much can exasperate these conditions.

    Right now I'm eating about 2K cals a day: reasonably balanced macros (don't count anymore): fruit, meat, rice are my main foods. Don't eat nuts or much dairy. I have a treat maybe once or twice a week: sometimes non-primal.

    I'm physically active: walk, sprint, do yoga and advanced body weight exercises. I've just started taking Progesterone for the Oestrogen Dom. I feel happier, more energetic, and haven't binged or restricted in 4 months (longest I've gone without doing it in 13 years). I've lost weight just doing this, and I might still losing weight, but it's at a glacial pace.

    Is there anything I can do to help the weight loss that won't make my insanity erupt, or do I just have to keep plodding along and be patient?

    Thanks in advance!

    PS. Please don't advice me to go low carb.
    Last edited by YogaBare; 06-02-2013 at 10:41 AM.
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  2. #2
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    Maybe just trust the process and let go of outcomes----

    Peace Yogabare.

    Just a reminder; for someone that has a ED and to not have binged in 4 months AND feel good... that is HUGE.

    S.

  3. #3
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    why not hold fire until you've given the hormones a chance to stabilise a bit more, things might get less stressful and everything feels a bit easier when your 'wellness factor' increases, and yes I know I'm losing weight fast now but sometimes you do have to be patient.
    I suppose the only advice I have right now is to try to leave a bit of food on your plate when you can, at least that way its there if you need it and you get to choose what you need. Its not worth triggering less beneficial behaviours when you are doing pretty well.
    treat yourself to those trainers too
    When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
    27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
    new journal http://www.marksdailyapple.com/forum...ml#post1264082

  4. #4
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    I had to let go of the idea of weight loss. Being hypothyroid, as well as perpetually perimenopausal, has taught me that I have little to no control over what the number will be on the scale.

    I chose, instead, to give myself permission to stay obese if I got and stayed healthy. I focused on things I could control-- what I ate and how I move. I don't track my food. I do watch BGLs as diabetes runs rampant in my family.I walk at least 5 days a week and set goals I work toward.

    Focusing on health and choices helps keep me sane when things in the thyroid arena go south and I gain. This has happened more than once in the last 4 years.

    BTW, I haven't been obese for over 3 years.

    So, given all that, I vote for plodding along and being patient.

  5. #5
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    Quote Originally Posted by shonieb33 View Post
    Maybe just trust the process and let go of outcomes----

    Peace Yogabare.

    Just a reminder; for someone that has a ED and to not have binged in 4 months AND feel good... that is HUGE.

    S.
    Thanks so much for the kind words Shonie: I appreciate them <3

    Quote Originally Posted by CarbDodger View Post
    why not hold fire until you've given the hormones a chance to stabilise a bit more, things might get less stressful and everything feels a bit easier when your 'wellness factor' increases, and yes I know I'm losing weight fast now but sometimes you do have to be patient.
    I suppose the only advice I have right now is to try to leave a bit of food on your plate when you can, at least that way its there if you need it and you get to choose what you need. Its not worth triggering less beneficial behaviours when you are doing pretty well.
    treat yourself to those trainers too
    Lol - you know, just as I read this response I had opened an amazon page to buy those trainers! Thanks for the encouragement and advice Carbdodger: I'm actually leaving food on my plate these days, which is a huge sign of progress for me, as it indicates my eating is driven by satiety, not compulsion. Congrads on your weight loss btw!

    Quote Originally Posted by marcadav View Post
    I had to let go of the idea of weight loss. Being hypothyroid, as well as perpetually perimenopausal, has taught me that I have little to no control over what the number will be on the scale.

    I chose, instead, to give myself permission to stay obese if I got and stayed healthy. I focused on things I could control-- what I ate and how I move. I don't track my food. I do watch BGLs as diabetes runs rampant in my family.I walk at least 5 days a week and set goals I work toward.

    Focusing on health and choices helps keep me sane when things in the thyroid arena go south and I gain. This has happened more than once in the last 4 years.

    BTW, I haven't been obese for over 3 years.

    So, given all that, I vote for plodding along and being patient.
    Thanks Marcadav, you always give such helpful advice. I guess my thyroid could be slowing down the weight loss, but I have no idea what it's like to lose weight at a normal speed, as I've always starved myself to get skinny. My mum has hashis, and she is still v.lean, though to be fair she doesn't eat as much as me. You're right that it's better to focus on health... Do you eat to support your thyroid btw?

    Quote Originally Posted by JoanieL View Post
    If messing with food messes with your mind, can you make time for a one hour walk every day? Don't be competitive, don't track how far or fast you go, just go out and enjoy the scenery. You mentioned pear shape, and walking will certainly firm up your legs and ass. I also find it very calming, especially an early morning walk. I love to walk, and when I have a male friend about, I'll even take midnight walks. If I could leave my lady parts at home, I'd probably do midnight walks every day.
    Cheers Joanie I actually do take hour long walks a few days a week! I've been doing it for about a month now, unless I'm really tired. I agree, it's amazing. I usually play in playgrounds while I'm at it too
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  6. #6
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    Quote Originally Posted by YogaBare View Post
    Do you eat to support your thyroid btw?
    I have definitely learned that I can not do VLC. When I do my free T3 tanks and symptoms return. It happened again the last half of last year. My FT3 was barely in range when tested in October. I made a concerted effort to increase carbs--mostly in the form of white and sweet potatoes. When I retested in January my FT3 had rebounded back up, symptoms abated, without an increase in meds.

    I make sure to get enough selenium, vitamin D, and watch my ferritin as it tends to be low. I do my best to avoid soy, but it's in almost everything. I don't seem to have an issue with cruciferous veggies but I don't eat a ton and tend to steam them.

  7. #7
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    Quote Originally Posted by marcadav View Post
    I had to let go of the idea of weight loss.
    +1

    There's lots of good ideas in this thread already, but I just wanted to make the point that maybe there are better 'health' goals to focus on then bodyweight?

    I think that if anything Yoga, you should focus on Bodyfat % rather than absolute weight, since muscles are good, but will also increase your weight. And focussing on losing weight will make you want to lose muscle (or at least not gain it). Or maybe hip-waist ratio? I think that's an easy and pretty good objective measure of health.
    Last edited by magicmerl; 06-03-2013 at 05:02 PM.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

  8. #8
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    If messing with food messes with your mind, can you make time for a one hour walk every day? Don't be competitive, don't track how far or fast you go, just go out and enjoy the scenery. You mentioned pear shape, and walking will certainly firm up your legs and ass. I also find it very calming, especially an early morning walk. I love to walk, and when I have a male friend about, I'll even take midnight walks. If I could leave my lady parts at home, I'd probably do midnight walks every day.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

  9. #9
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  10. #10
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    Quote Originally Posted by JoanieL View Post
    If messing with food messes with your mind, can you make time for a one hour walk every day? Don't be competitive, don't track how far or fast you go, just go out and enjoy the scenery. You mentioned pear shape, and walking will certainly firm up your legs and ass. I also find it very calming, especially an early morning walk. I love to walk, and when I have a male friend about, I'll even take midnight walks. If I could leave my lady parts at home, I'd probably do midnight walks every day.

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