How tall are you Ledia? I don't think I could physically have a waist that size... I'm 5'8 and when I was borderline anorexic my hips were still 35"s, which was a major sore point for me. I'm guessing that even at my thinnest (when people were literally pushing mochas and bars of chocolate on me) my waist was prob 26.5". Right now I'm 37" hips and 29" waist. And like I said, that's eating what I want.
Originally Posted by Leida
Just wondering as well - have you had your thyroid and hormones checked out?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat