I know that's never anyone's intent, but you wouldn't believe the amount of times I've seen Leida getting flack on this forum. Just seems like if someone is honest about their neurosis (yes, we know it is neurosis) everyone jumps on them.
Originally Posted by canio6
I can't speak for anyone else but I, for one, am trying to talk about it in a constructive way. Better to talk about it and get over it than just try to "man up" cos' that doesn't work. It amounts to having thoughts of self hatred, and then mentally abusing myself for having them.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat