If you guys don't like the thread, don't read it. If it wasn't helping anyone we wouldn't be posting on it. There's a lot of positive reinforcement here, in case you didn't notice.
And for the record, I think the last thing Leida needs is more abuse.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat